Today was another 5:00am day so I started the day with two breakfasts:
8:00 two slices of Ezekial sesame toast with soy garden
10:00 large kale & fruit smoothie (loving these!!)
11:00 banana w/ 1T peanut butter
12:30 very large salad w/zucc hummus, sprouts and pepitas
3:00 apple
7:00 gym
8:00 quinoa with carrots, zucch's, sauteed garlic scapes
That sure doesn't look like a lot of food but it is. I am lacking in protein for dinner. I need to add some beans back in my diet but my body is fighting me on it. If you have any suggestions of WHOLE FOODS (not processed) to use as a protein source then I'm all ears. I may start cooking fish again and having that for supper a few times a week. I think adding a small amount of meat back into my diet may be ok - the bare minimum and only at supper (that way I cook it - and am not tempted by some kind of takeout/fast food junk).
I'll probably have some dried apricots when I get home (5 pieces is one serving). Good for iron and calcium. Here are my daily totals, broken down:
Can you (or do you) eat eggs? Eggs can be a godsend for me at times.
Posted by: fiona | July 07, 2009 at 07:10 PM